Kambucha

Kombucha is a fermented beverage that has vinegar and bacteria growth to create healthy bacteria. It is an ancient food that has been here since 220 BBC and has been used to cure diseases or cancer. Kombucha is a beverage that has good bacteria that fight the bad bacteria, which helps you from getting sick. When I lived with my aunt in a new city and lived with we started making it. I have learned the benefits of drinking this from her friend who taught us how to make it which is complicated to make. It is a particular taste of sour if you can tolerate it. I stopped drinking it for years because of the taste of it, and when you get older taste buds change from time to time, I drink it.

The benefits of drinking this fermented drink have helped me cure my disease of GERD, and it helps in many ways. This beverage does have caffeine, acidity, and .5% alcohol, which you could adjust the amount and slowly drink more. This antioxidant helps protect the wall of your intestines lining. It is known to help fight cancer, heart health, weight loss, and boost your gut health. Women who are pregnant should avoid drinking this.

To drink this beverage recommend talking to a doctor. I drink Humm, which has less sugar. Anyone may buy it at any grocery store and I get it in bulk at Costco to save money.

https://health.clevelandclinic.org/what-are-kombuchas-health-benefits-and-how-much-can-you-safely-drink