Acupuncture

We all struggle with chronic pain, migraines, sinus, PMS (premenstrual syndrome), and other health issues, plus mental health. I am talking about acupuncture to relax for 20-60 minutes daily. 8-12 sessions or a few months. It has helped me not to have migraines for almost a month or two by the time this comes out.

It is a treatment that originated in China involving sterilized needles placed at the appropriate pressure point. There are 361 pressure points to help relieve your pain in a flow through your body. It helps relieve some symptoms and depends on the person. Talk to your doctor to get recommendations on whether this is the best treatment.

I was afraid of needles, but this one didn't hurt as I expected. After the day's treatment, I recommend you do a day of relaxing and do me day. Do shower the day before or in the morning so you don't wash away all the hard work.