Self Care

It is nice to get yourself some self-care especially when you are on the go. When I do a day to care for myself is when I do it on one of my days off. With that said am going to reccommend some easy self care day ideas.

• no screen day

• clean the house

• Take a bath

• Watch a movie or tv shows

• Go for a walk

• Do crafts or hobby

• Call a friend or family member

• Prep meal for work

• Read a book

I hope these good recommendations will help you relax. It is okay not to clean your house if you don’t have the energy. Also, make it a day to rewind after a long work week.

We only get two days off of work to enjoy things. This will help you to learn to love yourself and to take care of you.